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DECIDE YOUR WEIGHT DESTINATION


Like it will be senseless to embark on a journey without having a destination in mind, you can hardly achieve much in your efforts to lose weight without having a destination. It is therefore wisdom on your side to disown the negative weight you carry and head for your desired weight.

Here, I will like to leave you with a few thoughts that may help you on your weight loss journey. How often have you used the term, “my weight?”  You may have made the comments like these: “When I lose my weight…”  “My weight doesn’t let me…” “I can’t … because of my weight.” Do see a common thread throughout these statements?  Can you make an educated guess at how many times you have said one of them or something similar? 

Get your The Fat Loss Factor

You probably already noticed the “negative” affirmations… when… doesn’t… can’t…  Read them again more carefully. Do you see the other critical factor in each statement? Each of those statements re-affirms that you “own” your weight. Therefore, each time you make that comment not only are you reaffirming your current weight, you are pronouncing to the world that you are not willing to let go of the weight.

Using a personal pronoun is powerful, because not only are you claiming ownership, you are training your subconscious mind to believe that you can’t let go.  Starting today… right now… this very minute, make a conscious decision that you no longer accept ownership of excess weight.  You are not what you weigh.  You are a unique human being and entitled to all the gifts that this life has to offer. Now pull out pen and paper and begin your affirmations. You don’t just stop at the affirmation only; tell yourself what your weight will be in 3, 4 or 6 months from now. Then embrace a solid and healthy weight loss program and abide strongly by it to reach your destination.

Get your The Fat Loss Factor

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